Running has been my life’s passion. Through a decade-long career as an attorney in
high-pressure environments, running has helped keep me focused, grounded, and
For over 20 years, I’ve competed scholastically, collegiately and recreationally. Recently, wanting to focus more on what I love most, I’ve become an Assistant Coach at Southeastern Iowa Community College, as well as taking on individual clients through TRS. I am also finalizing coaching certifications from the Iowa High School Athletic Association as well as a Level One Coaching Certification from United States Track and Field.
I started Total Running Solution to further promote knowledge, appreciation of, and
access to the sport in our greater community.
The beauty of running is in its simplicity, but the sport is also rooted in years of research and study that has led to the development of key physiological principles and training methodologies, resulting in incredible advances in human performance.
Through years of participation, trial and error, research, and education, I have gained
crucial insights that have deepened, even more, my love and knowledge of running. Now, I’m excited to put them into practice, emboldening you to develop this same passion and providing the tools necessary for you to reach your greatest potential.
My goal with TRS is to share the knowledge I’ve accrued over a lifetime of running to
enhance performance in cross country, track, road racing, and recreational
enjoyment of the sport. Whether you are looking to simply move toward a healthier
lifestyle or to level-up your training with competitive goals, I can help you to get there.
Nearly 4 years of experience running frenetically with no clear purpose. Please do not consult me for race strategy or how to give up the ball.