Strength Training

Strength training is an essential part of any runner‘s training. Once considered cross training or merely ancillary work, strength training now has evolved to be mandatory for any athlete looking to maximize their performance. Benefits for runners include increased strength, increased running economy and effiiciency, and reduction in the likelihood of injuries. Below are three of my favorite resources that specialize in strength training for runners. 

“Running Rewired“ is an excellent book by Jay Dicharry, a highly respected PT who works with recreational and Olympic athletes. He dives into the science of running and also has detailed programs included. Available on Amazon via the link below.

https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1937715752

Mechanics of Movement is a physical therapy practice based out of Australia that specializes in runner specific strength training. Just by signing up on their website, you will be given access to a free 12 week beginner program in addition to having the option to purchase more advanced plans. Check them out at the link below.

https://www.mechanicsofmovement.com.au/