Strength Training for Runners

Strength training is a crucial component of any runner's training regimen. Once thought of as merely cross training or supplementary work, strength training has now become essential for athletes aiming to enhance their running performance. The benefits for runners include increased strength, improved running economy and efficiency, as well as better injury prevention, reducing the likelihood of injuries. Below are three of my favorite resources that focus on strength training specifically designed for runners.

"Running Rewired" is an excellent book by Jay Dicharry, a highly respected PT who works with recreational and Olympic athletes. He dives into the science of running, focusing on injury prevention and enhancing running performance, and also includes detailed strength training programs. Available on Amazon via the link below.

https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1937715752

Mechanics of Movement is a physical therapy practice based in Australia that specializes in strength training for runners, focusing on enhancing running performance and injury prevention. By signing up on their website, you'll gain access to a free 12-week beginner program, along with the option to purchase more advanced training plans. Check them out at the link below. 

https://www.mechanicsofmovement.com.au/