“Everything starts in the mind. If you believe you can do this, then it is possible.”

At TRS, we offer individually tailored training programs, whether your goal is general fitness, preparing for an upcoming cross country or track season, or trying to qualify for the Boston Marathon.

No cookie cutter or one size fits all plans; Mark will meet with you via Zoom or in person to discuss your background in running, your goals, target events and distance, and current level of fitness before designing a highly specific plan of action to help you reach your goal. 

Frequent check-ins, progress reports, and subjective feedback from you will allow us to make any modifications along the way. Set your goals and be confident that you have the best tools to reach or exceed them!