Mental Performance in Running
Recommended Reads
Running is much more than just physical ability and rigorous training sessions; it also involves a significant mental component. Sports psychology plays a crucial role in maximizing performance and elevating your running to new heights. Here are two running books that will challenge your perspective and help you break through plateaus.
Win the Inside Game
Author Steve Magness brilliantly incorporates the science of sports psychology and mental performance, showing how to apply those lessons to your running. This insightful book is available on Amazon and in bookstores, making it a must-read among running books.
Running Within
This book draws on strategies and mental cues from sports psychology to enhance your focus, purpose, and love of running. The practical applications of these principles make it a must-read among running books for all runners. Available on Amazon.
