Sports Psychology and Mental Performance
Recommended Reads
Running is much more than pure physical ability and tough training sessions. The mind plays a crucial role in maximizing performance and taking your running to new heights. Below are two books that will challenge your perspective and help you break through plateaus.
Win the Inside Game
Author Steve Magness brilliantly incorporates the science of mental performance and how to apply those lessons to your running. Available on Amazon and bookstores.
Running Within
This book leans on strategies and mental cues to reinforce your focus, purpose, and love of running. The practical applications of these principles makes this a must read for all runners. Available on Amazon.
