Strength and Injury Prevention

As the science of sports performance evolves, one thing is clear: A dedicated strength training program is vital for runners of all levels and abilities. Running is simple but also a highly specific mechanism of action. In order to stay injury free and perform at your best, you need a running specific strength program designed to help balance inefficiencies, improve power, and increase speed.

At TRS, we will work with you on an individually developed strength and performance plan tailored specifically to you. Call us today to reduce injury risk and maximize performance for your event and distance!